Cocoa, dry powder, unsweetened Nutrition Facts

Nutrients in Cocoa, dry powder, unsweetened

100 grams of Cocoa, dry powder, unsweetened contain 19.6 grams of protein, 13.7 grams of fat, 57.9 grams of carbohydrates, and 37 grams of fiber.

You have 228 calories from 100 grams of Cocoa, dry powder, unsweetened, the 11% of your total daily needs. It contains 13.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa, dry powder, unsweetened, such as Phosphorus (734 mg), Magnesium (499 mg) or Calcium (128 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin K (2.5 µg) or Vitamin B-3 (2.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cocoa, dry powder, unsweetened have 228 calories, the 11% of your total daily calorie needs.

228 kcal

11%

daily needs

Total Fat

100 grams of Cocoa, dry powder, unsweetened contain the 21% of your total daily needs: 13.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.7 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cocoa, dry powder, unsweetened contain the 19% of your total daily needs: 57.9 grams of carbohydrates.

Sugars

1.75 g

100 grams of Cocoa, dry powder, unsweetened contain 1.75 grams of sugars.

Dietary fiber

37 g | 148% daily needs

100 grams of Cocoa, dry powder, unsweetened contain 37 grams of dietary fiber, the 148% of your total daily needs.

57.9 g

19%

daily value

Sodium

100 grams of Cocoa, dry powder, unsweetened contain the 1% of your total daily needs: 21 milligrams of Sodium.

21 mg

1%

daily value

Water

100 grams of Cocoa, dry powder, unsweetened contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Caffeine

230 mg

Protein

19.6 g

Ash

5.8 g