Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrition Facts

Nutrients in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3 grams of protein, 15 grams of fat, 75 grams of carbohydrates, and 4 grams of fiber.

You have 400 calories from 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the 20% of your total daily needs. It contains 15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, such as Sodium (850 mg), Calcium (100 mg) or Iron (1.8 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (11 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have the 20% of your total daily calorie needs: 400 calories.

400 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 15 gr of total fat, the 23% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 75 gr of carbohydrates, the 25% of your total daily needs.

Sugars

60 g

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 60 grams of sugars.

Dietary fiber

4 g | 16% daily needs

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4 grams of dietary fiber, the 16% of your total daily needs.

75 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 850 mg of salt, the 57% of your total daily needs.

850 mg

57%

daily value

Water

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4% of water, 3.73 grams.

3.73 g

4%

total weight

Others

Protein

3 g

Ash

3.27 g