Cocoa mix, no sugar added, powder Nutrition Facts

Nutrients in Cocoa mix, no sugar added, powder

100 grams of Cocoa mix, no sugar added, powder contain 15.49 grams of protein, 3 grams of fat, 71.93 grams of carbohydrates, and 7.5 grams of fiber.

You have 377 calories from 100 grams of Cocoa mix, no sugar added, powder, the 19% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa mix, no sugar added, powder, such as Phosphorus (893 mg), Sodium (876 mg) or Calcium (576 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (14 mg) or Vitamin B-5 (3.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 377 calories from 100 grams of Cocoa mix, no sugar added, powder, the 19% of your total daily needs.

377 kcal

19%

daily needs

Total Fat

100 grams of Cocoa mix, no sugar added, powder contain 3 grams of total fat, of which 1.77 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cocoa mix, no sugar added, powder contain 71.93 grams of carbohydrates, the 24% of your total daily needs.

Sugars

37.65 g

100 grams of Cocoa mix, no sugar added, powder contain 37.65 grams of sugars.

Dietary fiber

7.5 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cocoa mix, no sugar added, powder have 7.5 gr of dietary fiber, the 30% of your total daily needs.

71.93 g

24%

daily value

Sodium

100 grams of Cocoa mix, no sugar added, powder contain 876 milligrams of Sodium, the 58% of your total daily needs.

876 mg

58%

daily value

Water

100 grams of Cocoa mix, no sugar added, powder contain 3.4 grams of water, the 3% of the total weight.

3.4 g

3%

total weight

Others

Caffeine

19 mg

Protein

15.49 g

Ash

6.18 g