Cocoa mix, powder Nutrition Facts

Nutrients in Cocoa mix, powder

100 grams of Cocoa mix, powder contain 6.67 grams of protein, 4 grams of fat, 83.73 grams of carbohydrates, and 3.7 grams of fiber.

You have 398 calories from 100 grams of Cocoa mix, powder, the 20% of your total daily needs. It contains 4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cocoa mix, powder, such as Potassium (712 mg), Sodium (504 mg) or Phosphorus (315 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin A (4 IU) or Vitamin K (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cocoa mix, powder have the 20% of your total daily calorie needs: 398 calories.

398 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cocoa mix, powder have 4 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cocoa mix, powder have 83.73 gr of carbohydrates, the 28% of your total daily needs.

Sugars

65.55 g

100 grams of Cocoa mix, powder contain 65.55 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cocoa mix, powder have 3.7 gr of dietary fiber, the 15% of your total daily needs.

83.73 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cocoa mix, powder have 504 mg of salt, the 34% of your total daily needs.

504 mg

34%

daily value

Water

100 grams of Cocoa mix, powder contain 1.5 grams of water, the 2% of the total weight.

1.5 g

2%

total weight

Others

Caffeine

18 mg

Protein

6.67 g

Ash

4.1 g