Coconut cream Nuts Nutrition Facts

Nutrients in Coconut cream Nuts

100 grams of Coconut cream Nuts contain 3.63 grams of protein, 34.68 grams of fat, 6.65 grams of carbohydrates, and 2.2 grams of fiber.

You have 330 calories from 100 grams of Coconut cream Nuts, the 17% of your total daily needs. It contains 34.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Coconut cream Nuts, such as Potassium (325 mg), Phosphorus (122 mg) or Magnesium (28 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin C (2.8 mg) or Vitamin B-3 (0.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Coconut cream Nuts have 330 calories, the 17% of your total daily calorie needs.

330 kcal

17%

daily needs

Total Fat

100 grams of Coconut cream Nuts contain the 53% of your total daily needs: 34.68 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

34.68 g

53%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Coconut cream Nuts contain the 2% of your total daily needs: 6.65 grams of carbohydrates.

Sugars

Coconut cream Nuts is sugar-free

Dietary fiber

2.2 g | 9% daily needs

100 grams of Coconut cream Nuts contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

6.65 g

2%

daily value

Sodium

100 grams of Coconut cream Nuts contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Coconut cream Nuts contain 54% of water, 53.9 grams.

53.9 g

54%

total weight

Others

Protein

3.63 g

Ash

1.15 g