Nutrients in Coconut cream Nuts
100 grams of Coconut cream Nuts contain 3.63 grams of protein, 34.68 grams of fat, 6.65 grams of carbohydrates, and 2.2 grams of fiber.
You have 330 calories from 100 grams of Coconut cream Nuts, the 17% of your total daily needs. It contains 34.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Coconut cream Nuts, such as Potassium (325 mg), Phosphorus (122 mg) or Magnesium (28 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin C (2.8 mg) or Vitamin B-3 (0.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Coconut cream Nuts have 330 calories, the 17% of your total daily calorie needs.
330 kcal
17%
daily needs
100 grams of Coconut cream Nuts contain the 53% of your total daily needs: 34.68 grams of total fat.
34.68 g
53%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Coconut cream Nuts contain the 0% of your total daily needs: 4 milligrams of Sodium.
4 mg
0%
daily value
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