Vitamins in Coconut cream Nuts
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Some of the vitamins found in Coconut cream Nuts are: Vitamin B-9 (23 mg), Vitamin C (2.8 mg) and Vitamin B-3 (0.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Coconut cream Nuts, you can find 2.8 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Coconut cream Nuts, the 2% of the total daily recommended Vitamin B1 intake.
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.89 milligrams of Vitamin B3 can be found on every 100 grams of Coconut cream Nuts, the 4% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.26 milligrams of Vitamin B5 can be found on every 100 grams of Coconut cream Nuts, the 3% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Coconut cream Nuts, you can find 23 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.
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