Nutrients in Coconut meat Nuts
100 grams of Coconut meat Nuts contain 3.33 grams of protein, 33.49 grams of fat, 15.23 grams of carbohydrates, and 9 grams of fiber.
You have 354 calories from 100 grams of Coconut meat Nuts, the 18% of your total daily needs. It contains 33.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Coconut meat Nuts, such as Potassium (356 mg), Phosphorus (113 mg) or Magnesium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin C (3.3 mg) or Vitamin B-3 (0.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Coconut meat Nuts have the 18% of your total daily calorie needs: 354 calories.
354 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Coconut meat Nuts have 33.49 gr of total fat, the 52% of your total daily needs.
33.49 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Coconut meat Nuts have 20 mg of salt, the 1% of your total daily needs.
20 mg
1%
daily value
Related products
Nuts, cashew nuts, oil roasted, without salt added Nuts, macadamia nuts, dry roasted, with salt added Nuts, brazilnuts, dried, unblanched Nuts, chestnuts, japanese, boiled and steamed Nuts, almond butter, plain, without salt added Nuts, almonds, oil roasted, without salt added Nuts, coconut water (liquid from coconuts) Nuts, walnuts, black, dried