Nutrients in Coconut meat Nuts
100 grams of Coconut meat Nuts contain 3.33 grams of protein, 33.49 grams of fat, 15.23 grams of carbohydrates, and 9 grams of fiber.
You have 354 calories from 100 grams of Coconut meat Nuts, the 18% of your total daily needs. It contains 33.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Coconut meat Nuts, such as Potassium (356 mg), Phosphorus (113 mg) or Magnesium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin C (3.3 mg) or Vitamin B-3 (0.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Coconut meat Nuts have the 18% of your total daily calorie needs: 354 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Coconut meat Nuts have 33.49 gr of total fat, the 52% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Coconut meat Nuts have 15.23 gr of carbohydrates, the 5% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Coconut meat Nuts have 20 mg of salt, the 1% of your total daily needs.
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