Nutrients in Coconut milk Nuts
100 grams of Coconut milk Nuts contain 2.29 grams of protein, 23.84 grams of fat, 5.54 grams of carbohydrates, and 2.2 grams of fiber.
You have 230 calories from 100 grams of Coconut milk Nuts, the 12% of your total daily needs. It contains 23.84 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Coconut milk Nuts, such as Potassium (263 mg), Phosphorus (100 mg) or Magnesium (37 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin C (2.8 mg) or Vitamin B-3 (0.76 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Coconut milk Nuts have the 12% of your total daily calorie needs: 230 calories.
230 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Coconut milk Nuts have 23.84 gr of total fat, the 37% of your total daily needs.
23.84 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Coconut milk Nuts have 15 mg of salt, the 1% of your total daily needs.
15 mg
1%
daily value
Related products
Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, ginkgo nuts, raw Nuts, coconut meat, dried (desiccated), creamed Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Seeds, cottonseed kernels, roasted (glandless) Nuts, cashew nuts, oil roasted, without salt added Nuts, coconut meat, dried (desiccated), not sweetened