Nutrients in Cod Fish
100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber.
You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. It contains 0.67 grams of fat and 43 mg of Cholesterol.
Some minerals can be present in Cod Fish, such as Potassium (413 mg), Phosphorus (203 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (2.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cod Fish have 82 calories, the 4% of your total daily calorie needs.
100 grams of Cod Fish contain the 1% of your total daily needs: 0.67 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cod Fish contain the 4% of your total daily needs: 54 milligrams of Sodium.