Nutrients in Cod Fish
100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber.
You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. It contains 0.67 grams of fat and 43 mg of Cholesterol.
Some minerals can be present in Cod Fish, such as Potassium (413 mg), Phosphorus (203 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (2.06 mg).