Nutrients in Coffeecake, cheese
100 grams of Coffeecake, cheese contain 7 grams of protein, 15.2 grams of fat, 44.3 grams of carbohydrates, and 1 grams of fiber.
You have 339 calories from 100 grams of Coffeecake, cheese, the 17% of your total daily needs. It contains 15.2 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Coffeecake, cheese, such as Sodium (339 mg), Potassium (289 mg) or Phosphorus (101 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (287 IU), Vitamin B-9 (39 mg) or Vitamin B-3 (0.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 339 calories from 100 grams of Coffeecake, cheese, the 17% of your total daily needs.
339 kcal
17%
daily needs
100 grams of Coffeecake, cheese contain 15.2 grams of total fat, of which 5.39 gr. are saturated.
15.2 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Coffeecake, cheese contain 339 milligrams of Sodium, the 23% of your total daily needs.
339 mg
23%
daily value
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