Coffeecake, cheese Nutrition Facts

Nutrients in Coffeecake, cheese

100 grams of Coffeecake, cheese contain 7 grams of protein, 15.2 grams of fat, 44.3 grams of carbohydrates, and 1 grams of fiber.

You have 339 calories from 100 grams of Coffeecake, cheese, the 17% of your total daily needs. It contains 15.2 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Coffeecake, cheese, such as Sodium (339 mg), Potassium (289 mg) or Phosphorus (101 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (287 IU), Vitamin B-9 (39 mg) or Vitamin B-3 (0.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 339 calories from 100 grams of Coffeecake, cheese, the 17% of your total daily needs.

339 kcal

17%

daily needs

Total Fat

100 grams of Coffeecake, cheese contain 15.2 grams of total fat, of which 5.39 gr. are saturated.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.2 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Coffeecake, cheese contain 44.3 grams of carbohydrates, the 15% of your total daily needs.

Sugars

Coffeecake, cheese is sugar-free

Dietary fiber

1 g | 4% daily needs

100 grams of Coffeecake, cheese contain 1 grams of dietary fiber, the 4% of your total daily needs.

44.3 g

15%

daily value

Sodium

100 grams of Coffeecake, cheese contain 339 milligrams of Sodium, the 23% of your total daily needs.

339 mg

23%

daily value

Water

100 grams of Coffeecake, cheese contain 32% of water, 32.2 grams.

32.2 g

32%

total weight

Others

Protein

7 g

Ash

1.2 g