Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Nutrition Facts

Nutrients in Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contain 6.8 grams of protein, 23.3 grams of fat, 46.7 grams of carbohydrates, and 2 grams of fiber.

You have 418 calories from 100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched, the 21% of your total daily needs. It contains 23.3 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched, such as Sodium (351 mg), Potassium (123 mg) or Phosphorus (108 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (111 IU), Vitamin B-9 (32 mg) or Vitamin B-3 (0.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched have the 21% of your total daily calorie needs: 418 calories.

418 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched have 23.3 gr of total fat, the 36% of your total daily needs.

Cholesterol

32 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.3 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched have 46.7 gr of carbohydrates, the 16% of your total daily needs.

Sugars

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is sugar-free

Dietary fiber

2 g | 8% daily needs

100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contain 2 grams of dietary fiber, the 8% of your total daily needs.

46.7 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched have 351 mg of salt, the 23% of your total daily needs.

351 mg

23%

daily value

Water

100 grams of Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contain 22% of water, 21.9 grams.

21.9 g

22%

total weight

Others

Protein

6.8 g

Ash

1.4 g