Coffeecake, cinnamon with crumb topping, dry mix, prepared Nutrition Facts

Nutrients in Coffeecake, cinnamon with crumb topping, dry mix, prepared

100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared contain 5.5 grams of protein, 9.6 grams of fat, 52.8 grams of carbohydrates, and 1.2 grams of fiber.

You have 318 calories from 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared, the 16% of your total daily needs. It contains 9.6 grams of fat and 49 mg of Cholesterol.

Some minerals can be present in Coffeecake, cinnamon with crumb topping, dry mix, prepared, such as Sodium (421 mg), Phosphorus (215 mg) or Calcium (136 mg).

It contains some important vitamins: Vitamin A (139 IU), Vitamin B-9 (48 mg) or Vitamin K (3.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared have 318 calories, the 16% of your total daily calorie needs.

318 kcal

16%

daily needs

Total Fat

100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared contain the 15% of your total daily needs: 9.6 grams of total fat.

Cholesterol

49 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.6 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared contain the 18% of your total daily needs: 52.8 grams of carbohydrates.

Sugars

29.53 g

100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared contain 29.53 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared have 1.2 gr of dietary fiber, the 5% of your total daily needs.

52.8 g

18%

daily value

Sodium

100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared contain the 28% of your total daily needs: 421 milligrams of Sodium.

421 mg

28%

daily value

Water

100 grams of Coffeecake, cinnamon with crumb topping, dry mix, prepared contain 30.5 grams of water, the 31% of the total weight.

30.5 g

31%

total weight

Others

Protein

5.5 g

Ash

1.7 g