Coffeecake, cinnamon with crumb topping, dry mix Nutrition Facts

Nutrients in Coffeecake, cinnamon with crumb topping, dry mix

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 4.8 grams of protein, 12 grams of fat, 77.7 grams of carbohydrates, and 1.8 grams of fiber.

You have 436 calories from 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 22% of your total daily needs. It contains 12 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Coffeecake, cinnamon with crumb topping, dry mix, such as Sodium (596 mg), Phosphorus (256 mg) or Calcium (148 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin A (24 IU) or Vitamin K (5.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Coffeecake, cinnamon with crumb topping, dry mix have the 22% of your total daily calorie needs: 436 calories.

436 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix have 12 gr of total fat, the 18% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix have 77.7 gr of carbohydrates, the 26% of your total daily needs.

Sugars

42.52 g

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 42.52 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

77.7 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix have 596 mg of salt, the 40% of your total daily needs.

596 mg

40%

daily value

Water

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 3% of water, 3.3 grams.

3.3 g

3%

total weight

Others

Protein

4.8 g

Ash

2.1 g