Vitamins in Collards, frozen, chopped, cooked, boiled, drained, without salt
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin K (623.2 µg), Vitamin B-9 (76 mg) and Vitamin C (26.4 mg) are some of the vitamins present in Collards, frozen, chopped, cooked, boiled, drained, without salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 11,493 IU of Vitamin A can be found on every 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, the 383% of the total daily recommended Vitamin A intake.
11,493 IU
383%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, you can find 0.1 milligrams of Vitamin B6. It provides the 6% of the daily recommended value for the average adult.
0.1 mg
6%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, you can find 26.4 milligrams of Vitamin C. It provides the 44% of the daily recommended value for the average adult.
26.4 mg
44%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.25 milligrams of Vitamin E can be found on every 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, the 8% of the total daily recommended Vitamin E intake.
1.25 mg
8%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt contains 623.2 micrograms of Vitamin K, that’s the 779% of the daily recommended value for an adult.
623.2 µg
779%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B1 intake.
0.04 mg
3%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt contains 0.11 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.
0.11 mg
6%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt contains 0.63 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
0.63 mg
3%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.11 milligrams of Vitamin B5 can be found on every 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, the 1% of the total daily recommended Vitamin B-5 intake.
0.11 mg
1%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, you can find 76 micrograms of Vitamin B9. It provides the 19% of the daily recommended value for the average adult.
76 µg
19%
daily value
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