Nutrients in Collards, raw
100 grams of Collards, raw contain 3.02 grams of protein, 0.61 grams of fat, 5.42 grams of carbohydrates, and 4 grams of fiber.
You have 32 calories from 100 grams of Collards, raw, the 2% of your total daily needs. It contains 0.61 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Collards, raw, such as Calcium (232 mg), Potassium (213 mg) or Magnesium (27 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,019 IU), Vitamin K (437.1 µg) or Vitamin B-9 (129 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 32 calories from 100 grams of Collards, raw, the 2% of your total daily needs.
32 kcal
2%
daily needs
100 grams of Collards, raw contain 0.61 grams of total fat, of which 0.05 gr. are saturated.
0.61 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Collards, raw contain 17 milligrams of Sodium, the 1% of your total daily needs.
17 mg
1%
daily value
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