Nutrients in Collards, raw
100 grams of Collards, raw contain 3.02 grams of protein, 0.61 grams of fat, 5.42 grams of carbohydrates, and 4 grams of fiber.
You have 32 calories from 100 grams of Collards, raw, the 2% of your total daily needs. It contains 0.61 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Collards, raw, such as Calcium (232 mg), Potassium (213 mg) or Magnesium (27 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,019 IU), Vitamin K (437.1 µg) or Vitamin B-9 (129 mg).