Nutrients in Common (blackeyes Cowpeas

100 grams of Common (blackeyes Cowpeas contain 23.52 grams of protein, 1.26 grams of fat, 60.03 grams of carbohydrates, and 10.6 grams of fiber.

You have 336 calories from 100 grams of Common (blackeyes Cowpeas, the 17% of your total daily needs. It contains 1.26 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Common (blackeyes Cowpeas, such as Phosphorus (424 mg), Magnesium (184 mg) or Calcium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (633 mg), Vitamin A (50 IU) or Vitamin K (5.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Common (blackeyes Cowpeas have the 17% of your total daily calorie needs: 336 calories.

336 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Common (blackeyes Cowpeas have 1.26 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.26 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Common (blackeyes Cowpeas have 60.03 gr of carbohydrates, the 20% of your total daily needs.

Sugars

6.9 g

100 grams of Common (blackeyes Cowpeas contain 6.9 grams of sugars.

Dietary fiber

10.6 g | 42% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Common (blackeyes Cowpeas have 10.6 gr of dietary fiber, the 42% of your total daily needs.

60.03 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Common (blackeyes Cowpeas have 16 mg of salt, the 1% of your total daily needs.

16 mg

1%

daily value

Water

100 grams of Common (blackeyes Cowpeas contain 11.95 grams of water, the 12% of the total weight.

11.95 g

12%

total weight

Others

Protein

23.52 g

Ash

3.24 g