Nutrients in Composite of trimmed retail cuts Beef

100 grams of Composite of trimmed retail cuts Beef contain 27.33 grams of protein, 17.37 grams of fat, no carbohydrates, and no fiber.

You have 273 calories from 100 grams of Composite of trimmed retail cuts Beef, the 14% of your total daily needs. It contains 17.37 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Composite of trimmed retail cuts Beef, such as Potassium (323 mg), Phosphorus (211 mg) or Sodium (62 mg).

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.68 mg) or Vitamin B-12 (2.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 273 calories from 100 grams of Composite of trimmed retail cuts Beef, the 14% of your total daily needs.

273 kcal

14%

daily needs

Total Fat

100 grams of Composite of trimmed retail cuts Beef contain 17.37 grams of total fat, of which 6.85 gr. are saturated.

Cholesterol

87 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.37 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Composite of trimmed retail cuts Beef is carbohydrate-free

Sugars

Composite of trimmed retail cuts Beef is sugar-free

Dietary fiber

Composite of trimmed retail cuts Beef is fiber-free

Sodium

100 grams of Composite of trimmed retail cuts Beef contain 62 milligrams of Sodium, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Composite of trimmed retail cuts Beef contain 54% of water, 53.93 grams.

53.93 g

54%

total weight

Others

Protein

27.33 g

Ash

1.13 g