CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutrition Facts

Nutrients in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 5.6 grams of protein, 10.3 grams of fat, 75.6 grams of carbohydrates, and 1.7 grams of fiber.

You have 418 calories from 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry, the 21% of your total daily needs. It contains 10.3 grams of fat and mg of Cholesterol.

Some minerals can be present in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry, such as Sodium (590 mg), Calcium (82 mg) or Iron (2.47 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 418 calories, the 21% of your total daily calorie needs.

418 kcal

21%

daily needs

Total Fat

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain the 16% of your total daily needs: 10.3 grams of total fat.

10.3 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain the 25% of your total daily needs: 75.6 grams of carbohydrates.

Sugars

40 g

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 40 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.7 gr of dietary fiber, the 7% of your total daily needs.

75.6 g

25%

daily value

Sodium

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain the 39% of your total daily needs: 590 milligrams of Sodium.

590 mg

39%

daily value

Water

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 5.7 grams of water, the 6% of the total weight.

5.7 g

6%

total weight

Others

Protein

5.6 g

Ash

1.9 g