Cookie, chocolate, with icing or coating Nutrition Facts and Analysis

Nutrients in Cookie, chocolate, with icing or coating

100 grams of Cookie, chocolate, with icing or coating contain 4.5 grams of protein, 24.2 grams of fat, 67.87 grams of carbohydrates, and 2.3 grams of fiber.

You have 507 calories from 100 grams of Cookie, chocolate, with icing or coating, the 25% of your total daily needs. It contains 24.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookie, chocolate, with icing or coating, such as Sodium (380 mg), Potassium (95 mg) or Phosphorus (75 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin K (6.9 µg) or Vitamin E (2.79 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cookie, chocolate, with icing or coating have the 25% of your total daily calorie needs: 507 calories.

507 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cookie, chocolate, with icing or coating have 24.2 gr of total fat, the 37% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.2 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookie, chocolate, with icing or coating have 67.87 gr of carbohydrates, the 23% of your total daily needs.

Sugars

32 g

100 grams of Cookie, chocolate, with icing or coating contain 32 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookie, chocolate, with icing or coating have 2.3 gr of dietary fiber, the 9% of your total daily needs.

67.87 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookie, chocolate, with icing or coating have 380 mg of salt, the 25% of your total daily needs.

380 mg

25%

daily value

Water

100 grams of Cookie, chocolate, with icing or coating contain 2 grams of water, the 2% of the total weight.

2 g

total weight

Others

Caffeine

5 mg

Protein

4.5 g

Ash

1.43 g