Nutrients in Cookies, animal crackers (includes arrowroot, tea biscuits)
100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.9 grams of protein, 13.8 grams of fat, 74.1 grams of carbohydrates, and 1.1 grams of fiber.
You have 446 calories from 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits), the 22% of your total daily needs. It contains 13.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cookies, animal crackers (includes arrowroot, tea biscuits), such as Sodium (407 mg), Phosphorus (114 mg) or Potassium (100 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin K (5.9 µg) or Vitamin B-3 (3.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 446 calories, the 22% of your total daily calorie needs.
446 kcal
22%
daily needs
100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain the 21% of your total daily needs: 13.8 grams of total fat.
13.8 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain the 27% of your total daily needs: 407 milligrams of Sodium.
407 mg
27%
daily value
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