Cookies, animal crackers (includes arrowroot, tea biscuits) Nutrition Facts and Analysis

Nutrients in Cookies, animal crackers (includes arrowroot, tea biscuits)

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.9 grams of protein, 13.8 grams of fat, 74.1 grams of carbohydrates, and 1.1 grams of fiber.

You have 446 calories from 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits), the 22% of your total daily needs. It contains 13.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, animal crackers (includes arrowroot, tea biscuits), such as Sodium (407 mg), Phosphorus (114 mg) or Potassium (100 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin K (5.9 µg) or Vitamin B-3 (3.47 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 446 calories, the 22% of your total daily calorie needs.

446 kcal

22%

daily needs

Total Fat

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain the 21% of your total daily needs: 13.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.8 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain the 25% of your total daily needs: 74.1 grams of carbohydrates.

Sugars

23.3 g

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 23.3 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.1 gr of dietary fiber, the 4% of your total daily needs.

74.1 g

25%

daily value

Sodium

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain the 27% of your total daily needs: 407 milligrams of Sodium.

407 mg

27%

daily value

Water

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.9 grams of water, the 4% of the total weight.

3.9 g

total weight

Others

Protein

6.9 g

Ash

1.3 g