Cookies, brownies, commercially prepared, reduced fat Nutrition Facts

Nutrients in Cookies, brownies, commercially prepared, reduced fat

100 grams of Cookies, brownies, commercially prepared, reduced fat contain 2.77 grams of protein, 9.68 grams of fat, 61.58 grams of carbohydrates, and 11.1 grams of fiber.

You have 345 calories from 100 grams of Cookies, brownies, commercially prepared, reduced fat, the 17% of your total daily needs. It contains 9.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, brownies, commercially prepared, reduced fat, such as Sodium (290 mg), Potassium (143 mg) or Phosphorus (59 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin K (8.0 µg) or Vitamin B-3 (1.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, brownies, commercially prepared, reduced fat have 345 calories, the 17% of your total daily calorie needs.

345 kcal

17%

daily needs

Total Fat

100 grams of Cookies, brownies, commercially prepared, reduced fat contain the 15% of your total daily needs: 9.68 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.68 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, brownies, commercially prepared, reduced fat contain the 21% of your total daily needs: 61.58 grams of carbohydrates.

Sugars

38.73 g

100 grams of Cookies, brownies, commercially prepared, reduced fat contain 38.73 grams of sugars.

Dietary fiber

11.1 g | 44% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, brownies, commercially prepared, reduced fat have 11.1 gr of dietary fiber, the 44% of your total daily needs.

61.58 g

21%

daily value

Sodium

100 grams of Cookies, brownies, commercially prepared, reduced fat contain the 19% of your total daily needs: 290 milligrams of Sodium.

290 mg

19%

daily value

Water

100 grams of Cookies, brownies, commercially prepared, reduced fat contain 24.83 grams of water, the 25% of the total weight.

24.83 g

25%

total weight

Others

Caffeine

10 mg

Protein

2.77 g

Ash

1.14 g