Cookies, brownies, dry mix, special dietary Nutrition Facts

Nutrients in Cookies, brownies, dry mix, special dietary

100 grams of Cookies, brownies, dry mix, special dietary contain 2.9 grams of protein, 12.5 grams of fat, 80.4 grams of carbohydrates, and 4.2 grams of fiber.

You have 426 calories from 100 grams of Cookies, brownies, dry mix, special dietary, the 21% of your total daily needs. It contains 12.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, brownies, dry mix, special dietary, such as Potassium (335 mg), Sodium (83 mg) or Phosphorus (57 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin B-3 (1.24 mg) or Vitamin B-1 (0.13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 426 calories from 100 grams of Cookies, brownies, dry mix, special dietary, the 21% of your total daily needs.

426 kcal

21%

daily needs

Total Fat

100 grams of Cookies, brownies, dry mix, special dietary contain 12.5 grams of total fat, of which 2.01 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.5 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, brownies, dry mix, special dietary contain 80.4 grams of carbohydrates, the 27% of your total daily needs.

Sugars

Cookies, brownies, dry mix, special dietary is sugar-free

Dietary fiber

4.2 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, brownies, dry mix, special dietary have 4.2 gr of dietary fiber, the 17% of your total daily needs.

80.4 g

27%

daily value

Sodium

100 grams of Cookies, brownies, dry mix, special dietary contain 83 milligrams of Sodium, the 6% of your total daily needs.

83 mg

6%

daily value

Water

100 grams of Cookies, brownies, dry mix, special dietary contain 3.5 grams of water, the 4% of the total weight.

3.5 g

4%

total weight

Others

Protein

2.9 g

Ash

0.7 g