Cookies, butter, commercially prepared, enriched Nutrition Facts

Nutrients in Cookies, butter, commercially prepared, enriched

100 grams of Cookies, butter, commercially prepared, enriched contain 6.1 grams of protein, 18.8 grams of fat, 68.9 grams of carbohydrates, and 0.8 grams of fiber.

You have 467 calories from 100 grams of Cookies, butter, commercially prepared, enriched, the 23% of your total daily needs. It contains 18.8 grams of fat and 117 mg of Cholesterol.

Some minerals can be present in Cookies, butter, commercially prepared, enriched, such as Sodium (282 mg), Potassium (111 mg) or Phosphorus (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (673 IU), Vitamin B-9 (76 mg) or Vitamin B-3 (3.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, butter, commercially prepared, enriched have 467 calories, the 23% of your total daily calorie needs.

467 kcal

23%

daily needs

Total Fat

100 grams of Cookies, butter, commercially prepared, enriched contain the 29% of your total daily needs: 18.8 grams of total fat.

Cholesterol

117 mg | 39% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.8 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, butter, commercially prepared, enriched contain the 23% of your total daily needs: 68.9 grams of carbohydrates.

Sugars

20.24 g

100 grams of Cookies, butter, commercially prepared, enriched contain 20.24 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of Cookies, butter, commercially prepared, enriched contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

68.9 g

23%

daily value

Sodium

100 grams of Cookies, butter, commercially prepared, enriched contain the 19% of your total daily needs: 282 milligrams of Sodium.

282 mg

19%

daily value

Water

100 grams of Cookies, butter, commercially prepared, enriched contain 5% of water, 4.6 grams.

4.6 g

5%

total weight

Others

Protein

6.1 g

Ash

1.5 g