Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Nutrition Facts

Nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.4 grams of protein, 22.6 grams of fat, 66.8 grams of carbohydrates, and 2.5 grams of fiber.

You have 481 calories from 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, the 24% of your total daily needs. It contains 22.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, such as Sodium (315 mg), Potassium (135 mg) or Phosphorus (108 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin A (4 IU) or Vitamin B-3 (0.47 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have the 24% of your total daily calorie needs: 481 calories.

481 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 22.6 gr of total fat, the 35% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.6 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 66.8 gr of carbohydrates, the 22% of your total daily needs.

Sugars

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is sugar-free

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5 gr of dietary fiber, the 10% of your total daily needs.

66.8 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 315 mg of salt, the 21% of your total daily needs.

315 mg

21%

daily value

Water

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4.1 grams of water, the 4% of the total weight.

4.1 g

4%

total weight

Others

Caffeine

11 mg

Protein

5.4 g

Ash

1.1 g