Cookies, chocolate chip, commercially prepared, regular, lower fat Nutrition Facts

Nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.97 grams of protein, 17.91 grams of fat, 67.49 grams of carbohydrates, and 3 grams of fiber.

You have 451 calories from 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat, the 23% of your total daily needs. It contains 17.91 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate chip, commercially prepared, regular, lower fat, such as Sodium (418 mg), Potassium (134 mg) or Phosphorus (63 mg) but no Calcium or Fluoride.

It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin K (4.1 µg) or Vitamin B-3 (1.98 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 451 calories, the 23% of your total daily calorie needs.

451 kcal

23%

daily needs

Total Fat

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contain the 28% of your total daily needs: 17.91 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.91 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contain the 22% of your total daily needs: 67.49 grams of carbohydrates.

Sugars

32.84 g

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 32.84 grams of sugars.

Dietary fiber

3 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3 gr of dietary fiber, the 12% of your total daily needs.

67.49 g

22%

daily value

Sodium

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contain the 28% of your total daily needs: 418 milligrams of Sodium.

418 mg

28%

daily value

Water

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 7.36 grams of water, the 7% of the total weight.

7.36 g

7%

total weight

Others

Caffeine

13 mg

Protein

5.97 g

Ash

1.27 g