Cookies, chocolate chip, commercially prepared, soft-type Nutrition Facts

Nutrients in Cookies, chocolate chip, commercially prepared, soft-type

100 grams of Cookies, chocolate chip, commercially prepared, soft-type contain 3.63 grams of protein, 19.77 grams of fat, 65.75 grams of carbohydrates, and 1.8 grams of fiber.

You have 444 calories from 100 grams of Cookies, chocolate chip, commercially prepared, soft-type, the 22% of your total daily needs. It contains 19.77 grams of fat and mg of Cholesterol.

Some minerals can be present in Cookies, chocolate chip, commercially prepared, soft-type, such as Sodium (276 mg), Potassium (130 mg) or Phosphorus (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin K (2.4 µg) or Vitamin B-3 (2.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 444 calories, the 22% of your total daily calorie needs.

444 kcal

22%

daily needs

Total Fat

100 grams of Cookies, chocolate chip, commercially prepared, soft-type contain the 30% of your total daily needs: 19.77 grams of total fat.

19.77 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, chocolate chip, commercially prepared, soft-type contain the 22% of your total daily needs: 65.75 grams of carbohydrates.

Sugars

37.1 g

100 grams of Cookies, chocolate chip, commercially prepared, soft-type contain 37.1 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.8 gr of dietary fiber, the 7% of your total daily needs.

65.75 g

22%

daily value

Sodium

100 grams of Cookies, chocolate chip, commercially prepared, soft-type contain the 18% of your total daily needs: 276 milligrams of Sodium.

276 mg

18%

daily value

Water

100 grams of Cookies, chocolate chip, commercially prepared, soft-type contain 9.88 grams of water, the 10% of the total weight.

9.88 g

10%

total weight

Others

Protein

3.63 g

Ash

0.97 g