Cookies, chocolate chip, dry mix Nutrition Facts

Nutrients in Cookies, chocolate chip, dry mix

100 grams of Cookies, chocolate chip, dry mix contain 4.6 grams of protein, 25.2 grams of fat, 66.1 grams of carbohydrates, and no fiber.

You have 497 calories from 100 grams of Cookies, chocolate chip, dry mix, the 25% of your total daily needs. It contains 25.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate chip, dry mix, such as Sodium (290 mg), Potassium (208 mg) or Phosphorus (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin A (4 IU) or Vitamin B-3 (1.99 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 497 calories from 100 grams of Cookies, chocolate chip, dry mix, the 25% of your total daily needs.

497 kcal

25%

daily needs

Total Fat

100 grams of Cookies, chocolate chip, dry mix contain 25.2 grams of total fat, of which 8.31 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.2 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, chocolate chip, dry mix contain 66.1 grams of carbohydrates, the 22% of your total daily needs.

Sugars

Cookies, chocolate chip, dry mix is sugar-free

Dietary fiber

Cookies, chocolate chip, dry mix is fiber-free

66.1 g

22%

daily value

Sodium

100 grams of Cookies, chocolate chip, dry mix contain 290 milligrams of Sodium, the 19% of your total daily needs.

290 mg

19%

daily value

Water

100 grams of Cookies, chocolate chip, dry mix contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Caffeine

12 mg

Protein

4.6 g

Ash

1.2 g