Cookies, chocolate sandwich, with creme filling, regular Nutrition Facts

Nutrients in Cookies, chocolate sandwich, with creme filling, regular

100 grams of Cookies, chocolate sandwich, with creme filling, regular contain 5.21 grams of protein, 19.14 grams of fat, 71 grams of carbohydrates, and 2.9 grams of fiber.

You have 464 calories from 100 grams of Cookies, chocolate sandwich, with creme filling, regular, the 23% of your total daily needs. It contains 19.14 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate sandwich, with creme filling, regular, such as Sodium (388 mg), Potassium (234 mg) or Phosphorus (93 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin K (27.4 µg) or Vitamin B-3 (2.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 464 calories from 100 grams of Cookies, chocolate sandwich, with creme filling, regular, the 23% of your total daily needs.

464 kcal

23%

daily needs

Total Fat

100 grams of Cookies, chocolate sandwich, with creme filling, regular contain 19.14 grams of total fat, of which 5.64 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.14 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, chocolate sandwich, with creme filling, regular contain 71 grams of carbohydrates, the 24% of your total daily needs.

Sugars

40.67 g

100 grams of Cookies, chocolate sandwich, with creme filling, regular contain 40.67 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 2.9 gr of dietary fiber, the 12% of your total daily needs.

71 g

24%

daily value

Sodium

100 grams of Cookies, chocolate sandwich, with creme filling, regular contain 388 milligrams of Sodium, the 26% of your total daily needs.

388 mg

26%

daily value

Water

100 grams of Cookies, chocolate sandwich, with creme filling, regular contain 3.11 grams of water, the 3% of the total weight.

3.11 g

3%

total weight

Others

Caffeine

5 mg

Protein

5.21 g

Ash

1.54 g