Cookies, chocolate sandwich, with creme filling, special dietary Nutrition Facts

Nutrients in Cookies, chocolate sandwich, with creme filling, special dietary

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.5 grams of protein, 22.1 grams of fat, 68 grams of carbohydrates, and 4.1 grams of fiber.

You have 461 calories from 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary, the 23% of your total daily needs. It contains 22.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate sandwich, with creme filling, special dietary, such as Sodium (342 mg), Potassium (295 mg) or Phosphorus (200 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin K (5.4 µg) or Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 461 calories from 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary, the 23% of your total daily needs.

461 kcal

23%

daily needs

Total Fat

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 22.1 grams of total fat, of which 3.99 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.1 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 68 grams of carbohydrates, the 23% of your total daily needs.

Sugars

19.73 g

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 19.73 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.1 grams of dietary fiber, the 16% of your total daily needs.

68 g

23%

daily value

Sodium

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 342 milligrams of Sodium, the 23% of your total daily needs.

342 mg

23%

daily value

Water

100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contain 4% of water, 4.2 grams.

4.2 g

4%

total weight

Others

Caffeine

4 mg

Protein

4.5 g

Ash

1.2 g