Cookies, chocolate sandwich, with extra creme filling Nutrition Facts

Nutrients in Cookies, chocolate sandwich, with extra creme filling

100 grams of Cookies, chocolate sandwich, with extra creme filling contain 4.33 grams of protein, 24.52 grams of fat, 68.2 grams of carbohydrates, and 2.7 grams of fiber.

You have 497 calories from 100 grams of Cookies, chocolate sandwich, with extra creme filling, the 25% of your total daily needs. It contains 24.52 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate sandwich, with extra creme filling, such as Sodium (351 mg), Potassium (137 mg) or Phosphorus (69 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (46 mg), Vitamin K (6.2 µg) or Vitamin B-3 (1.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, chocolate sandwich, with extra creme filling have 497 calories, the 25% of your total daily calorie needs.

497 kcal

25%

daily needs

Total Fat

100 grams of Cookies, chocolate sandwich, with extra creme filling contain the 38% of your total daily needs: 24.52 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.52 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, chocolate sandwich, with extra creme filling contain the 23% of your total daily needs: 68.2 grams of carbohydrates.

Sugars

46 g

100 grams of Cookies, chocolate sandwich, with extra creme filling contain 46 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, chocolate sandwich, with extra creme filling have 2.7 gr of dietary fiber, the 11% of your total daily needs.

68.2 g

23%

daily value

Sodium

100 grams of Cookies, chocolate sandwich, with extra creme filling contain the 23% of your total daily needs: 351 milligrams of Sodium.

351 mg

23%

daily value

Water

100 grams of Cookies, chocolate sandwich, with extra creme filling contain 1.65 grams of water, the 2% of the total weight.

1.65 g

2%

total weight

Others

Caffeine

6 mg

Protein

4.33 g

Ash

1.3 g