Cookies, chocolate wafers Nutrition Facts

Nutrients in Cookies, chocolate wafers

100 grams of Cookies, chocolate wafers contain 6.6 grams of protein, 14.2 grams of fat, 72.7 grams of carbohydrates, and 3.4 grams of fiber.

You have 433 calories from 100 grams of Cookies, chocolate wafers, the 22% of your total daily needs. It contains 14.2 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Cookies, chocolate wafers, such as Sodium (580 mg), Potassium (210 mg) or Phosphorus (132 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin A (10 IU) or Vitamin B-3 (2.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cookies, chocolate wafers have the 22% of your total daily calorie needs: 433 calories.

433 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cookies, chocolate wafers have 14.2 gr of total fat, the 22% of your total daily needs.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.2 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, chocolate wafers have 72.7 gr of carbohydrates, the 24% of your total daily needs.

Sugars

37.43 g

100 grams of Cookies, chocolate wafers contain 37.43 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Cookies, chocolate wafers contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

72.7 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, chocolate wafers have 580 mg of salt, the 39% of your total daily needs.

580 mg

39%

daily value

Water

100 grams of Cookies, chocolate wafers contain 5% of water, 4.5 grams.

4.5 g

5%

total weight

Others

Caffeine

10 mg

Protein

6.6 g

Ash

2 g