Cookies, coconut macaroon Nutrition Facts

Nutrients in Cookies, coconut macaroon

100 grams of Cookies, coconut macaroon contain 3.02 grams of protein, 22.55 grams of fat, 61.22 grams of carbohydrates, and 5.1 grams of fiber.

You have 460 calories from 100 grams of Cookies, coconut macaroon, the 23% of your total daily needs. It contains 22.55 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, coconut macaroon, such as Sodium (241 mg), Potassium (123 mg) or Phosphorus (68 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin K (1.1 µg) or Vitamin B-3 (0.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 460 calories from 100 grams of Cookies, coconut macaroon, the 23% of your total daily needs.

460 kcal

23%

daily needs

Total Fat

100 grams of Cookies, coconut macaroon contain 22.55 grams of total fat, of which 20.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.55 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, coconut macaroon contain 61.22 grams of carbohydrates, the 20% of your total daily needs.

Sugars

45.16 g

100 grams of Cookies, coconut macaroon contain 45.16 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

100 grams of Cookies, coconut macaroon contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

61.22 g

20%

daily value

Sodium

100 grams of Cookies, coconut macaroon contain 241 milligrams of Sodium, the 16% of your total daily needs.

241 mg

16%

daily value

Water

100 grams of Cookies, coconut macaroon contain 12% of water, 11.5 grams.

11.5 g

12%

total weight

Others

Protein

3.02 g

Ash

1.71 g