Nutrients in Cookies, fig bars
100 grams of Cookies, fig bars contain 3.7 grams of protein, 7.3 grams of fat, 70.9 grams of carbohydrates, and 4.6 grams of fiber.
You have 348 calories from 100 grams of Cookies, fig bars, the 17% of your total daily needs. It contains 7.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cookies, fig bars, such as Sodium (350 mg), Potassium (207 mg) or Calcium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin A (33 IU) or Vitamin K (5.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cookies, fig bars have 348 calories, the 17% of your total daily calorie needs.
100 grams of Cookies, fig bars contain the 11% of your total daily needs: 7.3 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cookies, fig bars contain the 24% of your total daily needs: 70.9 grams of carbohydrates.
100 grams of Cookies, fig bars contain the 23% of your total daily needs: 350 milligrams of Sodium.
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