Cookies, fudge, cake-type (includes trolley cakes) Nutrition Facts

Nutrients in Cookies, fudge, cake-type (includes trolley cakes)

100 grams of Cookies, fudge, cake-type (includes trolley cakes) contain 5 grams of protein, 3.7 grams of fat, 78.3 grams of carbohydrates, and 2.8 grams of fiber.

You have 349 calories from 100 grams of Cookies, fudge, cake-type (includes trolley cakes), the 17% of your total daily needs. It contains 3.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, fudge, cake-type (includes trolley cakes), such as Sodium (192 mg), Potassium (138 mg) or Phosphorus (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin A (2 IU) or Vitamin B-3 (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 349 calories from 100 grams of Cookies, fudge, cake-type (includes trolley cakes), the 17% of your total daily needs.

349 kcal

17%

daily needs

Total Fat

100 grams of Cookies, fudge, cake-type (includes trolley cakes) contain 3.7 grams of total fat, of which 1.11 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.7 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, fudge, cake-type (includes trolley cakes) contain 78.3 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Cookies, fudge, cake-type (includes trolley cakes) is sugar-free

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 2.8 gr of dietary fiber, the 11% of your total daily needs.

78.3 g

26%

daily value

Sodium

100 grams of Cookies, fudge, cake-type (includes trolley cakes) contain 192 milligrams of Sodium, the 13% of your total daily needs.

192 mg

13%

daily value

Water

100 grams of Cookies, fudge, cake-type (includes trolley cakes) contain 11.8 grams of water, the 12% of the total weight.

11.8 g

12%

total weight

Others

Protein

5 g

Ash

0.9 g