Nutrients in Cookies, graham crackers, chocolate-coated
100 grams of Cookies, graham crackers, chocolate-coated contain 4 grams of protein, 25.8 grams of fat, 66.78 grams of carbohydrates, and 2.2 grams of fiber.
You have 500 calories from 100 grams of Cookies, graham crackers, chocolate-coated, the 25% of your total daily needs. It contains 25.8 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Cookies, graham crackers, chocolate-coated, such as Potassium (267 mg), Sodium (265 mg) or Phosphorus (87 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (8 IU) or Vitamin K (6.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cookies, graham crackers, chocolate-coated have the 25% of your total daily calorie needs: 500 calories.
500 kcal
25%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cookies, graham crackers, chocolate-coated have 25.8 gr of total fat, the 40% of your total daily needs.
25.8 g
40%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, graham crackers, chocolate-coated have 265 mg of salt, the 18% of your total daily needs.
265 mg
18%
daily value
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