Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Nutrition Facts

Nutrients in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 4 grams of protein, 16.9 grams of fat, 67.7 grams of carbohydrates, and 2 grams of fiber.

You have 421 calories from 100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies), the 21% of your total daily needs. It contains 16.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, marshmallow, chocolate-coated (includes marshmallow pies), such as Sodium (188 mg), Potassium (182 mg) or Phosphorus (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin K (7.0 µg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 421 calories from 100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies), the 21% of your total daily needs.

421 kcal

21%

daily needs

Total Fat

100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 16.9 grams of total fat, of which 4.72 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.9 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 67.7 grams of carbohydrates, the 23% of your total daily needs.

Sugars

44.8 g

100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 44.8 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) have 2 gr of dietary fiber, the 8% of your total daily needs.

67.7 g

23%

daily value

Sodium

100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 188 milligrams of Sodium, the 13% of your total daily needs.

188 mg

13%

daily value

Water

100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 10.1 grams of water, the 10% of the total weight.

10.1 g

10%

total weight

Others

Caffeine

5 mg

Protein

4 g

Ash

1.1 g