Cookies, molasses Nutrition Facts

Nutrients in Cookies, molasses

100 grams of Cookies, molasses contain 5.6 grams of protein, 12.8 grams of fat, 73.8 grams of carbohydrates, and 1 grams of fiber.

You have 430 calories from 100 grams of Cookies, molasses, the 22% of your total daily needs. It contains 12.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, molasses, such as Sodium (459 mg), Potassium (346 mg) or Phosphorus (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (89 mg), Vitamin K (5.5 µg) or Vitamin B-3 (3.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cookies, molasses have the 22% of your total daily calorie needs: 430 calories.

430 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cookies, molasses have 12.8 gr of total fat, the 20% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.8 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, molasses have 73.8 gr of carbohydrates, the 25% of your total daily needs.

Sugars

17.6 g

100 grams of Cookies, molasses contain 17.6 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Cookies, molasses contain 1 grams of dietary fiber, the 4% of your total daily needs.

73.8 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, molasses have 459 mg of salt, the 31% of your total daily needs.

459 mg

31%

daily value

Water

100 grams of Cookies, molasses contain 6% of water, 5.8 grams.

5.8 g

6%

total weight

Others

Protein

5.6 g

Ash

2 g