Nutrients in Cookies, oatmeal, commercially prepared, regular
100 grams of Cookies, oatmeal, commercially prepared, regular contain 6.2 grams of protein, 18.1 grams of fat, 68.7 grams of carbohydrates, and 2.8 grams of fiber.
You have 450 calories from 100 grams of Cookies, oatmeal, commercially prepared, regular, the 23% of your total daily needs. It contains 18.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cookies, oatmeal, commercially prepared, regular, such as Sodium (383 mg), Potassium (142 mg) or Phosphorus (138 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin A (18 IU) or Vitamin K (8.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cookies, oatmeal, commercially prepared, regular have 450 calories, the 23% of your total daily calorie needs.
450 kcal
23%
daily needs
100 grams of Cookies, oatmeal, commercially prepared, regular contain the 28% of your total daily needs: 18.1 grams of total fat.
18.1 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cookies, oatmeal, commercially prepared, regular contain the 26% of your total daily needs: 383 milligrams of Sodium.
383 mg
26%
daily value
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