Cookies, oatmeal, commercially prepared, special dietary Nutrition Facts

Nutrients in Cookies, oatmeal, commercially prepared, special dietary

100 grams of Cookies, oatmeal, commercially prepared, special dietary contain 4.8 grams of protein, 18 grams of fat, 69.9 grams of carbohydrates, and 2.9 grams of fiber.

You have 449 calories from 100 grams of Cookies, oatmeal, commercially prepared, special dietary, the 22% of your total daily needs. It contains 18 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, oatmeal, commercially prepared, special dietary, such as Sodium (273 mg), Potassium (175 mg) or Phosphorus (122 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (46 mg), Vitamin A (8 IU) or Vitamin K (7.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 449 calories, the 22% of your total daily calorie needs.

449 kcal

22%

daily needs

Total Fat

100 grams of Cookies, oatmeal, commercially prepared, special dietary contain the 28% of your total daily needs: 18 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, oatmeal, commercially prepared, special dietary contain the 23% of your total daily needs: 69.9 grams of carbohydrates.

Sugars

31.65 g

100 grams of Cookies, oatmeal, commercially prepared, special dietary contain 31.65 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2.9 gr of dietary fiber, the 12% of your total daily needs.

69.9 g

23%

daily value

Sodium

100 grams of Cookies, oatmeal, commercially prepared, special dietary contain the 18% of your total daily needs: 273 milligrams of Sodium.

273 mg

18%

daily value

Water

100 grams of Cookies, oatmeal, commercially prepared, special dietary contain 6.5 grams of water, the 7% of the total weight.

6.5 g

7%

total weight

Others

Protein

4.8 g

Ash

0.7 g