Cookies, oatmeal, dry mix Nutrition Facts

Nutrients in Cookies, oatmeal, dry mix

100 grams of Cookies, oatmeal, dry mix contain 6.5 grams of protein, 19.2 grams of fat, 67.3 grams of carbohydrates, and no fiber.

You have 462 calories from 100 grams of Cookies, oatmeal, dry mix, the 23% of your total daily needs. It contains 19.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, oatmeal, dry mix, such as Sodium (473 mg), Potassium (183 mg) or Phosphorus (163 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (28 IU) or Vitamin B-3 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, oatmeal, dry mix have 462 calories, the 23% of your total daily calorie needs.

462 kcal

23%

daily needs

Total Fat

100 grams of Cookies, oatmeal, dry mix contain the 30% of your total daily needs: 19.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.2 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, oatmeal, dry mix contain the 22% of your total daily needs: 67.3 grams of carbohydrates.

Sugars

Cookies, oatmeal, dry mix is sugar-free

Dietary fiber

Cookies, oatmeal, dry mix is fiber-free

67.3 g

22%

daily value

Sodium

100 grams of Cookies, oatmeal, dry mix contain the 32% of your total daily needs: 473 milligrams of Sodium.

473 mg

32%

daily value

Water

100 grams of Cookies, oatmeal, dry mix contain 5.3 grams of water, the 5% of the total weight.

5.3 g

5%

total weight

Others

Protein

6.5 g

Ash

1.7 g