Nutrients in Cookies, oatmeal, dry mix
100 grams of Cookies, oatmeal, dry mix contain 6.5 grams of protein, 19.2 grams of fat, 67.3 grams of carbohydrates, and no fiber.
You have 462 calories from 100 grams of Cookies, oatmeal, dry mix, the 23% of your total daily needs. It contains 19.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cookies, oatmeal, dry mix, such as Sodium (473 mg), Potassium (183 mg) or Phosphorus (163 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (28 IU) or Vitamin B-3 (1.3 mg).