Nutrients in Cookies, oatmeal, prepared from recipe, without raisins
100 grams of Cookies, oatmeal, prepared from recipe, without raisins contain 6.8 grams of protein, 17.9 grams of fat, 66.4 grams of carbohydrates, and no fiber.
You have 447 calories from 100 grams of Cookies, oatmeal, prepared from recipe, without raisins, the 22% of your total daily needs. It contains 17.9 grams of fat and 36 mg of Cholesterol.
Some minerals can be present in Cookies, oatmeal, prepared from recipe, without raisins, such as Sodium (598 mg), Potassium (182 mg) or Phosphorus (167 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (757 IU), Vitamin B-9 (33 mg) or Vitamin B-3 (1.31 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cookies, oatmeal, prepared from recipe, without raisins have the 22% of your total daily calorie needs: 447 calories.
447 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cookies, oatmeal, prepared from recipe, without raisins have 17.9 gr of total fat, the 28% of your total daily needs.
17.9 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, oatmeal, prepared from recipe, without raisins have 598 mg of salt, the 40% of your total daily needs.
598 mg
40%
daily value
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