Cookies, oatmeal, prepared from recipe, without raisins Nutrition Facts

Nutrients in Cookies, oatmeal, prepared from recipe, without raisins

100 grams of Cookies, oatmeal, prepared from recipe, without raisins contain 6.8 grams of protein, 17.9 grams of fat, 66.4 grams of carbohydrates, and no fiber.

You have 447 calories from 100 grams of Cookies, oatmeal, prepared from recipe, without raisins, the 22% of your total daily needs. It contains 17.9 grams of fat and 36 mg of Cholesterol.

Some minerals can be present in Cookies, oatmeal, prepared from recipe, without raisins, such as Sodium (598 mg), Potassium (182 mg) or Phosphorus (167 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (757 IU), Vitamin B-9 (33 mg) or Vitamin B-3 (1.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cookies, oatmeal, prepared from recipe, without raisins have the 22% of your total daily calorie needs: 447 calories.

447 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cookies, oatmeal, prepared from recipe, without raisins have 17.9 gr of total fat, the 28% of your total daily needs.

Cholesterol

36 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.9 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, oatmeal, prepared from recipe, without raisins have 66.4 gr of carbohydrates, the 22% of your total daily needs.

Sugars

Cookies, oatmeal, prepared from recipe, without raisins is sugar-free

Dietary fiber

Cookies, oatmeal, prepared from recipe, without raisins is fiber-free

66.4 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, oatmeal, prepared from recipe, without raisins have 598 mg of salt, the 40% of your total daily needs.

598 mg

40%

daily value

Water

100 grams of Cookies, oatmeal, prepared from recipe, without raisins contain 6% of water, 6.2 grams.

6.2 g

6%

total weight

Others

Protein

6.8 g

Ash

2.4 g