Nutrients in Cookies, oatmeal, refrigerated dough
100 grams of Cookies, oatmeal, refrigerated dough contain 5.4 grams of protein, 18.9 grams of fat, 59.1 grams of carbohydrates, and 2.5 grams of fiber.
You have 424 calories from 100 grams of Cookies, oatmeal, refrigerated dough, the 21% of your total daily needs. It contains 18.9 grams of fat and 24 mg of Cholesterol.
Some minerals can be present in Cookies, oatmeal, refrigerated dough, such as Sodium (294 mg), Potassium (147 mg) or Phosphorus (104 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (70 IU), Vitamin B-9 (35 mg) or Vitamin B-3 (1.86 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cookies, oatmeal, refrigerated dough have the 21% of your total daily calorie needs: 424 calories.
424 kcal
21%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cookies, oatmeal, refrigerated dough have 18.9 gr of total fat, the 29% of your total daily needs.
18.9 g
29%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, oatmeal, refrigerated dough have 294 mg of salt, the 20% of your total daily needs.
294 mg
20%
daily value