Cookies, oatmeal sandwich, with creme filling Nutrition Facts

Nutrients in Cookies, oatmeal sandwich, with creme filling

100 grams of Cookies, oatmeal sandwich, with creme filling contain 2.61 grams of protein, 18.29 grams of fat, 55.62 grams of carbohydrates, and 2.6 grams of fiber.

You have 398 calories from 100 grams of Cookies, oatmeal sandwich, with creme filling, the 20% of your total daily needs. It contains 18.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, oatmeal sandwich, with creme filling, such as Sodium (444 mg), Potassium (136 mg) or Phosphorus (94 mg) but no Calcium or Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin K (5.4 µg) or Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, oatmeal sandwich, with creme filling have 398 calories, the 20% of your total daily calorie needs.

398 kcal

20%

daily needs

Total Fat

100 grams of Cookies, oatmeal sandwich, with creme filling contain the 28% of your total daily needs: 18.29 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.29 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, oatmeal sandwich, with creme filling contain the 19% of your total daily needs: 55.62 grams of carbohydrates.

Sugars

31.36 g

100 grams of Cookies, oatmeal sandwich, with creme filling contain 31.36 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, oatmeal sandwich, with creme filling have 2.6 gr of dietary fiber, the 10% of your total daily needs.

55.62 g

19%

daily value

Sodium

100 grams of Cookies, oatmeal sandwich, with creme filling contain the 30% of your total daily needs: 444 milligrams of Sodium.

444 mg

30%

daily value

Water

100 grams of Cookies, oatmeal sandwich, with creme filling contain 22.1 grams of water, the 22% of the total weight.

22.1 g

22%

total weight

Others

Protein

2.61 g

Ash

1.37 g