Cookies, peanut butter, commercially prepared, regular Nutrition Facts

Nutrients in Cookies, peanut butter, commercially prepared, regular

100 grams of Cookies, peanut butter, commercially prepared, regular contain 8.92 grams of protein, 23.82 grams of fat, 58.15 grams of carbohydrates, and 2.1 grams of fiber.

You have 473 calories from 100 grams of Cookies, peanut butter, commercially prepared, regular, the 24% of your total daily needs. It contains 23.82 grams of fat and 27 mg of Cholesterol.

Some minerals can be present in Cookies, peanut butter, commercially prepared, regular, such as Sodium (463 mg), Potassium (202 mg) or Phosphorus (156 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin A (32 IU) or Vitamin K (4.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, peanut butter, commercially prepared, regular have 473 calories, the 24% of your total daily calorie needs.

473 kcal

24%

daily needs

Total Fat

100 grams of Cookies, peanut butter, commercially prepared, regular contain the 37% of your total daily needs: 23.82 grams of total fat.

Cholesterol

27 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.82 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, peanut butter, commercially prepared, regular contain the 19% of your total daily needs: 58.15 grams of carbohydrates.

Sugars

28.58 g

100 grams of Cookies, peanut butter, commercially prepared, regular contain 28.58 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of Cookies, peanut butter, commercially prepared, regular contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

58.15 g

19%

daily value

Sodium

100 grams of Cookies, peanut butter, commercially prepared, regular contain the 31% of your total daily needs: 463 milligrams of Sodium.

463 mg

31%

daily value

Water

100 grams of Cookies, peanut butter, commercially prepared, regular contain 7% of water, 7.28 grams.

7.28 g

7%

total weight

Others

Protein

8.92 g

Ash

1.83 g