Cookies, peanut butter, commercially prepared, soft-type Nutrition Facts

Nutrients in Cookies, peanut butter, commercially prepared, soft-type

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 5.3 grams of protein, 24.4 grams of fat, 57.7 grams of carbohydrates, and 1.7 grams of fiber.

You have 457 calories from 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 23% of your total daily needs. It contains 24.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, peanut butter, commercially prepared, soft-type, such as Sodium (336 mg), Potassium (107 mg) or Phosphorus (87 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin B-3 (2.16 mg) or Vitamin B-5 (0.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 457 calories from 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 23% of your total daily needs.

457 kcal

23%

daily needs

Total Fat

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 24.4 grams of total fat, of which 6.14 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.4 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 57.7 grams of carbohydrates, the 19% of your total daily needs.

Sugars

Cookies, peanut butter, commercially prepared, soft-type is sugar-free

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.7 gr of dietary fiber, the 7% of your total daily needs.

57.7 g

19%

daily value

Sodium

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 336 milligrams of Sodium, the 22% of your total daily needs.

336 mg

22%

daily value

Water

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 11.5 grams of water, the 12% of the total weight.

11.5 g

12%

total weight

Others

Protein

5.3 g

Ash

1.1 g