Cookies, peanut butter, commercially prepared, sugar free Nutrition Facts

Nutrients in Cookies, peanut butter, commercially prepared, sugar free

100 grams of Cookies, peanut butter, commercially prepared, sugar free contain 10.34 grams of protein, 31.03 grams of fat, 50.52 grams of carbohydrates, and 3.4 grams of fiber.

You have 523 calories from 100 grams of Cookies, peanut butter, commercially prepared, sugar free, the 26% of your total daily needs. It contains 31.03 grams of fat and 17 mg of Cholesterol.

Some minerals can be present in Cookies, peanut butter, commercially prepared, sugar free, such as Sodium (448 mg), Potassium (202 mg) or Phosphorus (132 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin K (34.8 µg) or Vitamin B-3 (5.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 523 calories from 100 grams of Cookies, peanut butter, commercially prepared, sugar free, the 26% of your total daily needs.

523 kcal

26%

daily needs

Total Fat

100 grams of Cookies, peanut butter, commercially prepared, sugar free contain 31.03 grams of total fat, of which 8.62 gr. are saturated.

Cholesterol

17 mg | 6% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

31.03 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, peanut butter, commercially prepared, sugar free contain 50.52 grams of carbohydrates, the 17% of your total daily needs.

Sugars

Cookies, peanut butter, commercially prepared, sugar free is sugar-free

Dietary fiber

3.4 g | 14% daily needs

100 grams of Cookies, peanut butter, commercially prepared, sugar free contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

50.52 g

17%

daily value

Sodium

100 grams of Cookies, peanut butter, commercially prepared, sugar free contain 448 milligrams of Sodium, the 30% of your total daily needs.

448 mg

30%

daily value

Water

100 grams of Cookies, peanut butter, commercially prepared, sugar free contain 6% of water, 6.17 grams.

6.17 g

6%

total weight

Others

Protein

10.34 g

Ash

1.92 g