Cookies, peanut butter, prepared from recipe Nutrition Facts

Nutrients in Cookies, peanut butter, prepared from recipe

100 grams of Cookies, peanut butter, prepared from recipe contain 9 grams of protein, 23.8 grams of fat, 58.9 grams of carbohydrates, and no fiber.

You have 475 calories from 100 grams of Cookies, peanut butter, prepared from recipe, the 24% of your total daily needs. It contains 23.8 grams of fat and 31 mg of Cholesterol.

Some minerals can be present in Cookies, peanut butter, prepared from recipe, such as Sodium (518 mg), Potassium (231 mg) or Phosphorus (116 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (647 IU), Vitamin B-9 (55 mg) or Vitamin B-3 (3.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 475 calories from 100 grams of Cookies, peanut butter, prepared from recipe, the 24% of your total daily needs.

475 kcal

24%

daily needs

Total Fat

100 grams of Cookies, peanut butter, prepared from recipe contain 23.8 grams of total fat, of which 4.43 gr. are saturated.

Cholesterol

31 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.8 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, peanut butter, prepared from recipe contain 58.9 grams of carbohydrates, the 20% of your total daily needs.

Sugars

Cookies, peanut butter, prepared from recipe is sugar-free

Dietary fiber

Cookies, peanut butter, prepared from recipe is fiber-free

58.9 g

20%

daily value

Sodium

100 grams of Cookies, peanut butter, prepared from recipe contain 518 milligrams of Sodium, the 35% of your total daily needs.

518 mg

35%

daily value

Water

100 grams of Cookies, peanut butter, prepared from recipe contain 6% of water, 5.9 grams.

5.9 g

6%

total weight

Others

Protein

9 g

Ash

2 g