Cookies, peanut butter sandwich, regular Nutrition Facts

Nutrients in Cookies, peanut butter sandwich, regular

100 grams of Cookies, peanut butter sandwich, regular contain 8.8 grams of protein, 21.1 grams of fat, 65.6 grams of carbohydrates, and 1.9 grams of fiber.

You have 478 calories from 100 grams of Cookies, peanut butter sandwich, regular, the 24% of your total daily needs. It contains 21.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, peanut butter sandwich, regular, such as Sodium (368 mg), Potassium (192 mg) or Phosphorus (188 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (4 IU) or Vitamin K (3.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cookies, peanut butter sandwich, regular have 478 calories, the 24% of your total daily calorie needs.

478 kcal

24%

daily needs

Total Fat

100 grams of Cookies, peanut butter sandwich, regular contain the 32% of your total daily needs: 21.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.1 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, peanut butter sandwich, regular contain the 22% of your total daily needs: 65.6 grams of carbohydrates.

Sugars

35.44 g

100 grams of Cookies, peanut butter sandwich, regular contain 35.44 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, peanut butter sandwich, regular have 1.9 gr of dietary fiber, the 8% of your total daily needs.

65.6 g

22%

daily value

Sodium

100 grams of Cookies, peanut butter sandwich, regular contain the 25% of your total daily needs: 368 milligrams of Sodium.

368 mg

25%

daily value

Water

100 grams of Cookies, peanut butter sandwich, regular contain 2.8 grams of water, the 3% of the total weight.

2.8 g

3%

total weight

Others

Protein

8.8 g

Ash

1.6 g