Cookies, peanut butter sandwich, special dietary Nutrition Facts

Nutrients in Cookies, peanut butter sandwich, special dietary

100 grams of Cookies, peanut butter sandwich, special dietary contain 10 grams of protein, 34 grams of fat, 50.8 grams of carbohydrates, and no fiber.

You have 535 calories from 100 grams of Cookies, peanut butter sandwich, special dietary, the 27% of your total daily needs. It contains 34 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, peanut butter sandwich, special dietary, such as Sodium (412 mg), Potassium (294 mg) or Phosphorus (154 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin B-3 (5.25 mg) or Vitamin B-5 (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 535 calories from 100 grams of Cookies, peanut butter sandwich, special dietary, the 27% of your total daily needs.

535 kcal

27%

daily needs

Total Fat

100 grams of Cookies, peanut butter sandwich, special dietary contain 34 grams of total fat, of which 4.93 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

34 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, peanut butter sandwich, special dietary contain 50.8 grams of carbohydrates, the 17% of your total daily needs.

Sugars

Cookies, peanut butter sandwich, special dietary is sugar-free

Dietary fiber

Cookies, peanut butter sandwich, special dietary is fiber-free

50.8 g

17%

daily value

Sodium

100 grams of Cookies, peanut butter sandwich, special dietary contain 412 milligrams of Sodium, the 27% of your total daily needs.

412 mg

27%

daily value

Water

100 grams of Cookies, peanut butter sandwich, special dietary contain 4% of water, 3.7 grams.

3.7 g

4%

total weight

Others

Protein

10 g

Ash

1.4 g