Nutrients in Cookies, raisin, soft-type
100 grams of Cookies, raisin, soft-type contain 4.1 grams of protein, 13.6 grams of fat, 68 grams of carbohydrates, and 1.2 grams of fiber.
You have 401 calories from 100 grams of Cookies, raisin, soft-type, the 20% of your total daily needs. It contains 13.6 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in Cookies, raisin, soft-type, such as Sodium (418 mg), Potassium (140 mg) or Phosphorus (83 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin A (5 IU) or Vitamin K (3.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 401 calories from 100 grams of Cookies, raisin, soft-type, the 20% of your total daily needs.
401 kcal
20%
daily needs
100 grams of Cookies, raisin, soft-type contain 13.6 grams of total fat, of which 3.46 gr. are saturated.
13.6 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cookies, raisin, soft-type contain 418 milligrams of Sodium, the 28% of your total daily needs.
418 mg
28%
daily value
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