Cookies, raisin, soft-type Nutrition Facts

Nutrients in Cookies, raisin, soft-type

100 grams of Cookies, raisin, soft-type contain 4.1 grams of protein, 13.6 grams of fat, 68 grams of carbohydrates, and 1.2 grams of fiber.

You have 401 calories from 100 grams of Cookies, raisin, soft-type, the 20% of your total daily needs. It contains 13.6 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Cookies, raisin, soft-type, such as Sodium (418 mg), Potassium (140 mg) or Phosphorus (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin A (5 IU) or Vitamin K (3.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 401 calories from 100 grams of Cookies, raisin, soft-type, the 20% of your total daily needs.

401 kcal

20%

daily needs

Total Fat

100 grams of Cookies, raisin, soft-type contain 13.6 grams of total fat, of which 3.46 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.6 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, raisin, soft-type contain 68 grams of carbohydrates, the 23% of your total daily needs.

Sugars

47.56 g

100 grams of Cookies, raisin, soft-type contain 47.56 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Cookies, raisin, soft-type contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

68 g

23%

daily value

Sodium

100 grams of Cookies, raisin, soft-type contain 418 milligrams of Sodium, the 28% of your total daily needs.

418 mg

28%

daily value

Water

100 grams of Cookies, raisin, soft-type contain 13% of water, 13.1 grams.

13.1 g

13%

total weight

Others

Protein

4.1 g

Ash

1.2 g